Tuesday, May 28, 2013

Heavenly Breakfast Hash

I whipped this up one morning when I was craving something more than just my usual 2 egg/2 egg white with bacon pieces breakfast.  I was craving something spicy and healthy carby.  This totally hit the spot.  It had a spicy-ish quality and the sausage really brought it all together.  Very simple to make and super delish.  This made about 3 servings so I had breakfast for 3 days in a row - or good for feeding a few people in the morning! 

This is a paleo & clean eating option.

Heavenly Breakfast Hash

1 (about 5-inch long) sweet potato, peeled and shredded
1 roma tomato, chopped
2 Savory Kitchen Sweet Pepper Chicken Sausages, found at Sam's Club, sliced*
3 eggs
3 egg whites
2 teaspoons dried basil
1 teaspoon spicy spaghetti seasoning (Tone's brand found at Sam's Club)

Put eggs and egg whites in a bowl to pour into skillet later.  Shred sweet potato into a bowl and mix with tomato & basil.  Put 1-2 teaspoons extra virgin olive oil in an 8-9 inch skillet.  Put the sweet potato mix in the skillet and cover with a lid over medium-low heat.  Stir every couple minutes and after 5-6 minutes add the sausage and spicy spaghetti seasoning.  Cover again - stir after 3-4 minutes then pour the eggs over top trying to separate out an area for each egg & white.  Cover and cook another 5-6 minutes until egg whites are cooked.  If you don't want a runny yolk, cook a bit longer.

*the sausages are approximately 3 ounces each - so you can substitute your favorite kind of sausage for this dish, just use about 6 ounces total and adjust cooking times if using raw meat.

Nutrition from www.fatsecret.com based on 3 servings.
1 serving = Calories - 248, Fat - 10.72g, Cholesterol - 265mg, Sodium - 720mg, Potassium - 269mg, Carbs - 13.71g, Fiber - 3.3g, Sugars - 4.43g, Protein - 22.25g

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