Thursday, November 1, 2012

Korean Beef

This meal is riculously easy and delicious.  Just grab some steak, slice it up and marinate it.  Then grill it or broil it.  Serve it over brown rice with some Asian Broccoli Stir Fry and it's a delicious healthy meal.  The steak really gets a delicious flavor from the marinade.  Just be careful not to broil or grill it too long or it becomes tough. 

Korean Beef

beef - flank steak, sirloin steak or your favorite cut into strips
for each 1 pound of beef make the following marinade:
1/4 soy sauce (you can use reduced sodium)
1/4 cup water*
1/4 teaspoon chicken base*
2 tablespoons brown sugar
2 tablespoons sesame oil
1 teaspoon black pepper
1 teaspoon fresh minced garlic or 1/2 teaspoon garlic powder
1 teaspoon fresh grated ginger or 1/2 teaspoon ground ginger

Mix all marinade ingredients and add to already sliced beef.  Marinate for a few hours or overnight.  Layer on a cookie sheet and broil on second from top rack position on High.  Broil one side about 6 to 8 minutes, then flip and broil other side until done.  Can also grill in a grill basket.  Just stir once in a while until beef is cooked.  Enjoy over rice.

*you can use 1/4 cup chicken broth if you don't have chicken base

No comments:

Post a Comment